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High heels have been made from all kinds of materials throughout history. In the early years, leather and cowhide was preferred. As civilizations progressed, silk and patent leather were introduced, while cork and wood were utilized as cheap resources in times of war. After the World Wars and the increase in production of steel, the actual heel was a piece of steel wrapped in some kind of material. This has enabled designers to make heels taller and skinnier without them snapping. The soles below the ball of the foot of Ballroom shoes can also be made of materials like smooth leather, suede, or plastic. 
If you need shoes for short distances i.e. shoes for light walks, not a noticeable difference. However, this guide is focusing on footwear for women, and the fact is that women’s bodies are much different from men’s. Shoe companies understand that women represented 58% of all the 5k races in the US last year, and providing options that are tailored to their needs is important. Significant feedback has shown that when shoe manufacturers take the differences in biomechanics and physiological composition into consideration with their design, it provides women with a better performing shoe.
Every runner deserves a solid, durable sports shoe and the most durable ones are constructed from the ground up. To determine the overall durability of a shoe we took a look at the outsole, midsole, and upper constructions. Durable running shoes for women have an outsole made of materials that will hold up to outdoor elements, rugged terrain, and are capable of withstanding hard impacts. Midsoles need to maintain a solid level of comfort, even when miles begin to pile up. The upper portion of the shoe should also be breathable AND made of strongly constructed materials. It’s crucial to us that we listen to what female runners from all walks of life had to say in regards to how much wear and tear their shoes could take after they’ve put several miles on them--this way we could provide you with the most accurate information in regards to durability.
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High heels can instantly dress up a once casual outfit. Go from wearing a t-shirt and jeans during the day to slipping on black high heels and a leather jacket to transform your outfit into a fierce and edgy night look. As far as a specific style suggestion, block heels are a great choice for everyday wear. Grab a pair in brown, nude, or black to match with almost any outfit. These stylish heels are always flattering and look adorable with skirts, dresses, or jeans. Spice things up with a pattern and grab a pair in cheetah print, because who doesn’t love to get a little wild?
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Are you constantly striving to become a better, faster, stronger runner? If so, you need a shoe that will give you the ability to find your limits-and then shatter them. The best running shoes for women are the ones that suit their body mechanics and a comfort. No two runners are the same-that's why Road Runner Sports has stocked its inventory with a plethora of different brands and styles of women's running sneakers. Shopping for Nike, Brooks, Adidas, and other brands of sports shoes for women has never been easier.
The Salomon XR Mission is a prime example of a quality shoe with style and a well thought out design. Not only are they great looking, they are easy to wear, durable, and supportive - everything you want and need from a pair of quality running shoes for women. These womens running shoes are popular among runners of all skill levels and rank high in many reviews as well as here on our top ten list.