We chose all the shoes in this roundup based on feedback from the women on our test team, as well as test results from our RW Shoe Lab. We also researched the market, surveyed user reviews, spoke with product managers and designers to find the best of the best. Every shoe was evaluated over the course of hundreds of miles, with attention given to overall performance, comfort, ride, longevity, value, and yes, even style—because who doesn’t want to feel like they look good, even alone on a trail? Here are our favorite running shoes for women this year.
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Safety should always come first. With that in mind, we made sure to include selections that fit any situation you may encounter. While it may be "trendy" to have a specific marathon shoe, it may not be the ideal situation to take those very shoes on a rugged trail run. Having the choice to make an educated selection based on what type of running each shoe it best suited for will give you the best fit, response, and protection. After all, the easiest way to deal with an injury is to never have it in the first place.
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Many styles of dance involve the usage of heels. Ballroom dancing shoes are designed for usage based on the style of dance being performed. International Standard Ballroom shoes for women are closed toed shoes with a 2 to 2.5 inch sturdy heel because steps are performed using the heel of the foot. International Latin and American Rhythm shoes are open toed, strapped heels that are an average of 2.5 to 3 inches in height. These shoes have the least sturdiest heel because International Latin and American Rhythm styles are performed on the ball of the foot. Additionally, this style of shoe is designed with a flexible sole to allow for pointed feet. Lastly, American Smooth shoes are closed toed, flexible soled shoes that range in heel height from 2 to 2.5 inches. An additional non-traditional ballroom dance that uses heels is the Argentine Tango. While dancing the Argentine Tango, women often wear pointed heels ranging in 2 to 4 inches in height. The higher the heel height, the more advanced in technique and ability a dancer is. The heels are used to change the overall stance of the woman by tilting the hips forward, making the stomach flatter and pushing the backside out. Additionally, the heels cause unsteadiness which forces women to dance on their toes and lean on their partner which adds to the fluidity of the movements. A relatively modern style of dance called Heels Choreography or Stiletto dance specializes in choreography that blends the styles of jazz, hip-hop and burlesque with the fusion of vogue movements and is performed using stilettos or high heels. Some dancers such as Yanis Marshall specialize in dancing with high-heels.
With this newest update, we have added three new shoes to our list including some shoes in our top ranking positions. Be sure to check out the newly added products- ASICS Women's GEL-Venture 5, Salomon Women's XR Mission, and Adidas Women's Cloudfoam QT. If you have any questions about these or the other running shoes featured on our guide, feel free to reach out to us and let us answer those queries and help you find the running shoes that are just right for you!
The Turbo 2 is built for women who want to go fast, with a soft, springy ZoomX foam in the midsole borrowed from the record-setting Vaporfly Flyknit 4%. Typically, an EVA foam midsole will compress easily and then take its sweet time recovering shape. But ZoomX technology has blown us away with its quick compressibility and immediate rebound. Nike has added a thin layer of React foam to the bottom so the shoe will hold up for longer, as well as a rubber outsole grid for traction. Overall, this is a high-mileage, versatile shoe that combines the fit and feel of a workhorse Pegasus with the lightweight speed of a racing flat. Just be warned that upper feels slightly less secure than the first Peg Turbo.