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Further research reveals that another possible consequence of wearing high heels is an increase of pressure in one's veins. Experiments have proven that the higher the heel, the "higher [the] venous pressure in the leg." This means that after repeated use of high heels, varicose veins and other undesirable symptoms are much more likely to appear in the legs.[18] Other research supports these two claims when arguing that wearing high heels can lead to numerous long term effects, including accidental trauma to multiple areas of the body.[4]
The 26th iteration of the Gel-Kayano brings big changes, including a sleeker look, more stability for overpronators, and a snug mesh upper with an external heel counter for a locked-in feel. All this—plus a longer medial plate that extends from the midsole to the heel—comes with the intention of providing more motion control and a sturdier ride. Two types of lightweight foam at the heel (for added bounce) and toe (for forward propulsion) give the shoe plenty of cushion and support. Plus, the women’s version has an extra 3mm of midsole height to reduce strain on the Achilles.

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Running all winter takes a lot—extra motivation, tireless dedication, and in the worst conditions, the right pair of shoes. The ICE+ makes it easier to get out there on days that would otherwise confine you to the treadmill with a Vibram Arctic Grip outsole that can grab ice without tearing up bare roads like a spiked sole would. Overall, the neutral shoe’s fit is comfortable, with a flexible overall ride and extra cushioning in the forefoot, plus a heel fit praised by women on our test team for how well it locks the heel into place. A water-resistant upper fends off the snow, even when you’re breaking new trail. But for summer trail runs, the regular Saucony Peregrine is equally capable, bringing the same deep, lugged outsole and cushioned platform to a shoe with a more breathable upper.
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