While a minimalist running shoe might be all the rage, it may not be the best selection for you. This is why making a selection based on your foot type is crucial for a smooth and pain-free shoe. If you have higher arches, then look for a running shoe that gives extra support in the midsole. This will ensure that your feet don’t roll inward when they strike the ground.
I'm in my running shoes a lot: I've set out to run a marathon in 30 different countries, raising money for local organizations in each one. Running race after race, I look for comfort and reliability in a shoe. I want to be sure every day that I'm getting the same fit as I did the week before, and that my feet are happy after 18 months of travel and running.